Freezer Food Prep Fall is the perfect time of year to do some freezer food prep. What do I mean? Fall is when the vegetables are in season, that can be just diced up and frozen. No need to blanch them or any other steps first. So, you can meal prep for many meals to […]
Easy Sugar-Free BBQ Sauce I’ve tried so many bottled sugar-free BBQ sauces, but this recipe that I perfected for Easy Sugar-Free BBQ Sauce is by far the favorite at our house. And you will agree if you are a type of person who like a Kansas City Style BBQ Sauce. A perfect balance of sweet
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One of our favorite dishes to make in the summer when cucumbers are fresh from the garden is creamy cucumbers. It’s a great way to use some that have grown a little larger than you’d like for pickling them. The perfect pairing of sweet (that doesn’t spike your blood sugar), sour and creamy goodness! Most
Creating Healthy Boundaries I wish I would’ve learned earlier in life about creating healthy boundaries and making myself a priority. This isn’t about being selfish. This is more about protecting yourself both mentally and physically. Much like a no trespassing sign on your property boundaries need to be put into place for your own protection.
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Keto Berry Dessert (Doughgen) My family calls it Doughen pronounced (dough-gin), I decided to call it Keto Berry Dessert. I’m not even 100% sure how to spell that pronunciation and google was not helpful. Keto Berry Dessert will make more sense for more people and be a much easier search. We make this dessert often.
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Broody Hens & Baby Chicks There’s a lot of ideas around adding baby chicks to your coop properly. And the popular question, Will a broody hen accept other baby chicks? I have tried a few things, and some have worked better than others. As your chickens age the egg production goes down, so they either
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Make Time for Self-Care One of the best things we can do for our overall wellness is to make time for self-care. It is good for our mind, body and spirit. What you do for self-care is your choice and it may look very different for all of us. Making time for self-care is important
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Raising Ducks This is my third summer of raising ducks, and they’re one of my favorite to raise. However their feed and vitamins requirement are important, and I will address in this post. Raising ducks can come with a variety of benefits. One of the main perks is the production of fresh eggs, which are
Keto Anti-Pasta Salad If you or your family loves salads you’ll want to try this Keto Anti-Pasta Salad. It’s delicious and very easy to make. It’s great for picnics or when you need to bring a dish to pass. Especially if you know that dishes there will contain pasta and you can’t eat that. Our
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Healing Your Past Healing your past is a vital step towards leading a fulfilling life. It entails acknowledging and coming to terms with any past traumas and hurts that affect your present and future. You’re never too old to start. You may want to look at trauma as just a disturbing event. You may not be