Kathy Mindock

Walking in the leaves to move your body for health benefits.

Move Your Body

Move Your Body When you move your body regularly is crucial for maintaining physical and mental health. For starters, physical activity can help strengthen your muscles and bones, which is especially important as we age. Engaging in regular physical activity helps improve cardiovascular health, and blood flow. Also reduce the risk of chronic diseases such

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Homemade Seasoning Mixes

Homemade Seasoning Mixes

Homemade Seasoning Mixes There are several reasons why making homemade seasoning mixes is a great idea. Firstly, store-bought seasoning mixes are often loaded with additives, preservatives, and artificial ingredients that can be harmful to health. Some contain high fructose corn syrup and gluten, and fillers not needed to add flavor. Homemade seasoning blends, on the

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