360 Wellness Journey!

I’ve had so many life experiences, some happy and others traumatizing. Possibly some of you have gone through much worse than I have. Probably some of you have gone through one or several similar situations as I have. I want you to know, I see you and I am here for you too.

My life experiences have taught me many things and sparked my pursuit of whole-body wellness. I am a mom, wife, along with being self-employed for over 34 years. Growing up I was bounced around between family members’ homes since age 10 as well as on my own since 17. Unfortunately, I’ve been through suicide of a spouse, which left me a single parent of two small children.  Additionally, I’ve been on the frontlines with family members struggling with addictions. All of which has made me stronger. As our situations change us but they don’t define us.

Personally, I’ve struggled with Hashimoto’s an auto immune disease and thankfully also reversed my antibodies levels by listening to my doctor and actually giving up grains. And eventually high glycemic sugars and carbs. Tirelessly I’ve tried every diet under the sun, lost and gained the same weight over and over, even gave up on losing weight…. until I found what worked.

I’m very passionate about my lifestyle of focusing on whole body wellness. I’m excited to share what works for me in hopes that it might be helpful for you too. Thank you for stopping by, reading or following my 360 Wellness Journey. Hopefully through my words and experiences and what I share I can help or at least give you hope.

~Kathy